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Healthier Women Series
Friday, October 13, 7pm, YFMB

Each day is about making choices. We women have to make choices for our family and ourselves that move us to living healthier lives whether it be with food, media, or our bodies. The world bombards us with artificial alternatives that won't meet our needs and only temporarily satisfies our wants. 

We begin our series to become "Healthier Women". As the holiday season approaches, our own Luanna Palazzolo, a certified nutritional therapy practitioner, will give us some ideas for "Guilt-free Treats and Desserts". Lu just started her business "Armor of Wellness" that combines her new certification with her BS in Health and Exercise Science as well as her massage therapy license to help families get healthier.

Baby steps, we know. Grab a girlfriend, sister, or Mom who you can share recipes with and who won't mind trying your new concoctions. With humor and probably a little dancing, Lu will challenge some of our old ways of thinking about food and give us some new suggestions. Hope you can join us!   

If you would like to help and prepare some of the new recipes for the night, email Jenn Dowden